Tapping for Anxiety
Gabby emphasizes the importance of self-regulation during parenting challenges, suggesting that calming oneself can help children feel safe. She introduces tapping, or Emotional Freedom Technique, as a powerful method to address anxiety, encouraging listeners to identify their most pressing issues and rate their anxiety levels. The conversation highlights how tapping can create a safe space for emotional processing, making it a valuable tool for both individuals and therapists.In this clip
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Good Inside with Dr. Becky
Gabby Bernstein Helps Dr. Becky With Her Anxiety
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