Tapping into Safety
Gabby guides a powerful tapping exercise that helps transform anxiety into a sense of safety. By acknowledging and validating feelings, participants can release tension and reprocess emotions effectively. The experience highlights the importance of creating a safe space to confront and voice inner fears, leading to a profound sense of grounding and relief.In this clip
From this podcast
Good Inside with Dr. Becky
Gabby Bernstein Helps Dr. Becky With Her Anxiety
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