Urge Surfing Strategies
Discover the concept of urge surfing as a powerful tool to create space between your urges and actions. By practicing this technique, you can build emotional regulation skills and reduce the overwhelming need to act on every impulse, like cleaning at midnight. Rachel shares her struggles with feelings of inadequacy as a stay-at-home mom, highlighting the stress that comes from managing messes and the pressure to maintain a tidy home.In this clip
From this podcast
Good Inside with Dr. Becky
When You're Triggered by Mess
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