Embracing Self-Care
Explore the importance of tolerating guilt instead of eliminating it, as it can coexist with self-care. Learn to identify and advocate for your needs, a skill that requires practice, especially for those who often prioritize others. Activate compassionate curiosity to understand the challenges of carving out time for yourself, allowing for a more compassionate approach to self-care.In this clip
From this podcast
Good Inside with Dr. Becky
Motherhood Doesn’t Have to Be Martyrdom
Related Questions
What other strategies does Dr. Becky Kennedy suggest for handling difficult behaviors in young children in the episode 151. Cultivating the Good Inside Our Kids and Ourselves with Dr. Becky Kennedy and the clip Role Play for Safety?
What other strategies does Dr. Becky Kennedy suggest for handling difficult behaviors in young children in the episode 151. Cultivating the Good Inside Our Kids and Ourselves with Dr. Becky Kennedy and the clip Role Play for Safety?