Managing Fear Effectively
Teaching kids to manage fear can be as simple as incorporating deep breathing techniques, like the hot cocoa breath, to help them calm down. When addressing a child's hesitation, it's essential to acknowledge their feelings while also encouraging them to embrace new experiences, such as swim lessons. Using parts language can empower kids to express their excitement and fears, fostering a balanced approach to overcoming anxiety.In this clip
From this podcast
Good Inside with Dr. Becky
What Should I Say When My Kid is Afraid?
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