Guilt vs. Shame
Exploring the distinction between guilt and shame reveals how our feelings can either hinder or foster personal growth. Emphasizing the importance of recognizing one's inherent goodness, the conversation highlights that true change comes from a place of self-acceptance rather than blame. By moving towards support and resources instead of retreating into negativity, individuals can better navigate their emotions and foster healthier relationships.In this clip
From this podcast
Good Inside with Dr. Becky
Mom Rage with Anna Mathur
Related Questions
What does Dr. Becky Kennedy say about shame in the episode Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults and the clip Balancing Family and Self?
What does Dr. Becky Kennedy say about shame in the episode Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults and the clip Understanding Shame?
What is the traditional less informed correlation between guilt and shame, and what does Dr. Becky Kennedy propose as the better way to see it?