Embracing Feelings
Acknowledging and validating your feelings can create harmony between your emotional and logical selves. Understanding the reasons behind your emotions, like sadness from missing friends, is crucial. While making new connections is important, the way you converse with your feelings significantly impacts your mental health. Embracing your emotions rather than layering on blame or shame can help lighten their weight.In this clip
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Good Inside with Dr. Becky
Missing Life Before Kids
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