Noticing Rigid Tendencies
The conversation explores the struggle of upholders when faced with high expectations and the difficulty of allowing flexibility in their standards. Recognizing the emotional tension in these moments can lead to greater self-awareness and openness to alternative approaches. By acknowledging their rigid tendencies, individuals can realize that their experiences are not universal, fostering a sense of self-knowledge and understanding.In this clip
From this podcast
Good Inside with Dr. Becky
The Four Tendencies with Gretchen Rubin
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