Pleasure and Connection
Enjoyment is more than just pleasure; it thrives on social connections and memories. Engaging in addictive behaviors alone, like excessive gaming or social media use, can lead to loneliness and hinder true happiness. Real social interactions, which foster bonding hormones, are essential for a fulfilling life, highlighting the importance of shared experiences over solitary pleasures.In this clip
From this podcast

Good Inside with Dr. Becky
Happiness Isn't a Feeling, It's a Direction with Arthur Brooks
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