Fiber and Hydration
Abby shares valuable insights about the balance between fiber intake and hydration for maintaining healthy stool consistency in kids. She emphasizes that while fiber helps bulk stools, adequate water is essential to prevent them from becoming hard. Additionally, she highlights the importance of monitoring hydration levels, especially in younger children who may not communicate their thirst effectively.In this clip
From this podcast
Good Inside with Dr. Becky
The Poop Episode
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