Identity Through Habits
True behavior change stems from shifting your identity. Each small action, whether it's doing a push-up or writing a sentence, serves as a vote for the person you aspire to be. Over time, these consistent choices accumulate, reinforcing your desired identity and making it easier to embrace new habits as part of your routine.In this clip
From this podcast
Good Inside with Dr. Becky
Atomic Parenting Habits
Related Questions