Thoughts as Passengers
Embracing self-awareness can transform our relationship with intrusive thoughts, allowing them to become mere passengers rather than the drivers of our lives. Recognizing and acknowledging anxiety, rather than trying to eliminate it, can lead to a healthier mindset. It's essential to understand that these thoughts don't have to hold power over us, and learning to relate to them can diminish their fear-inducing nature.In this clip
From this podcast
Good Inside with Dr. Becky
How to Quiet Your Kid's Anxious and Busy Brain
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