Navigating Emotions
The conversation delves into the importance of understanding emotions through concrete analogies, such as the driver versus passenger concept. By visualizing feelings, children can learn to anticipate and manage their emotional responses, making the abstract more tangible. This approach not only aids kids in recognizing their feelings but also helps adults reflect on their own emotional journeys.In this clip
From this podcast
Good Inside with Dr. Becky
Revisit - Confidence Isn't Feeling Good. Confidence is Self-Trust.
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