Anxious Generation

The anxious generation, primarily Gen Z, faces unique challenges as the first cohort to grow up with smartphones and social media during puberty. This constant access to technology has led to increased anxiety and a fear of discomfort, as kids today are less accustomed to navigating frustration. The expectation for a seamless, frictionless life has heightened their sensitivity to discomfort, making it essential to learn how to tolerate and face these feelings in a healthy way.