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Understanding Perfectionism

Perfectionism often signals underlying shame, leading individuals to equate mistakes with unworthiness. By recognizing this dynamic, parents can shift their perspective on their children's behaviors, viewing them through a lens of vulnerability rather than difficulty. This transformative approach fosters a deeper understanding and opens the door to more effective interventions.
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  • From this podcast

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    Good Inside with Dr. Becky

    Detecting Shame in Your Kid

  • Related Questions

    • Do you think my perfectionism is unconsciously hiding a lack of worth or fear of judgment? I consciously feel worthy as a person, but when I engage in perfectionistic behaviors, sometimes they stem from creativity, while other times I feel the need for everything to be perfect, including my house, clothes, and how I act. Why am I doing this?

    • What are the best strategies to deal with shame as discussed in the episode Detecting Shame in Your Kid and the clip Understanding Perfectionism from The Parenting Habits That Are Ruining Your Kid (And What to Do About Them) — Dr. Becky Kennedy?

    • How does parenting influence shame as discussed in the episode Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults and the clip Embracing Human Imperfection?

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