Parenting and Self-Care
The struggle between a parent's need for personal time and a child's desire for attention often leads to power struggles and frustration. Acknowledging this disconnect can foster self-compassion and improve patience, especially during challenging moments like bedtime. By understanding these dynamics, parents can respond more thoughtfully, paving the way for better sleep solutions and a more grounded approach to parenting.In this clip
From this podcast
Good Inside with Dr. Becky
Sleep Struggles are Separation Struggles
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