Dexa/Good Inside with Dr. Becky

Published Jan 21, 2025

Parenting During the LA Wildfires

Dr. Becky Kennedy delves into parenting during the tumultuous LA wildfires, emphasizing honest communication and grounding techniques to manage anxiety and support emotional well-being in children. She highlights the power of community connections and vulnerability, offering strategies for creating empathy and coherence in tough times.

Episode Highlights

Topics covered

Questions from this episode

- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Productivity and Presence? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 46 people
- How do emotional moments inspire change?
  Asked by 27 people
- What insights do children offer?
  Asked by 23 people
- Can we heal from past traumas as discussed in the episode Conscious Parenting with Dr. Shefali Tsabary and Lewis Howes, the clip Pain to Power, the episode I Felt Totally Lost Until I Learned These 11 Habits, and the clip Letting Go of Trauma?
  Asked by 17 people
- What are Dr. Becky's top parenting tips from the episode Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds on the Huberman Lab?
  Asked by 17 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Go From Rock Bottom to the Top | Lori Harder on Impact Theory and the clip Embracing Balance? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
  Asked by 15 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Building Self-Trust?
  Asked by 13 people
- How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions as discussed in the episode #614: Get Out of Your Mind and Into Your Life and the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Permission to Feel?
  Asked by 13 people
- How can I build emotional resilience?
  Asked by 11 people
- How can I regulate emotions such as empathy to avoid being overwhelmed by other people's experiences and to prevent projecting their realities and suffering onto myself in the context of the episode "End Your SELF-SABOTAGING Habits & Start Living The Life YOU DESIRE! | Nicole LePera & Lewis Howes" and the clip "Emotional Empowerment"?
  Asked by 10 people
- How do you build emotional resilience?
  Asked by 10 people
- How can we raise confident kids based on the insights from the episode Esther Wojcicki — The Knowledge Project #79 and the clip Changing Kids Today?
  Asked by 10 people
- How does parenthood change your life as discussed in the episode If You Want To Be An AMAZING PARENT & Avoid Burnout, WATCH THIS! | Cathy Cassani Adams and the clip Embracing Vulnerability?
  Asked by 9 people
- Can we heal from past traumas as discussed in the episode Conscious Parenting with Dr. Shefali Tsabary and Lewis Howes and the clip Pain to Power, as well as in the episode I Felt Totally Lost Until I Learned These 11 Habits and the clip Letting Go of Trauma?
  Asked by 7 people
- How does childhood trauma impact us, as discussed in the episode Psychologist Dr. Nicole LePera Uncovers Ways to End Your Self-Sabotaging Habits | Women of Impact and the clip Unraveling Childhood Trauma?
  Asked by 7 people

Episode Highlights

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