It’s Okay If You Don’t Like to Play

Repurposing Play

Repurposing play can be a transformative experience for both parents and children. Dr. Becky Kennedy suggests that play can be an opportunity for personal growth by exploring underdeveloped parts of ourselves. She encourages parents to think about which aspects of their personality might need more attention, such as bravery or decision-making, and use play to nurture these traits 1.

Maybe as we play firefighter, we really tap into a part of us that's more willing to take on scary challenges.

--- Dr. Becky Kennedy

By reframing play as a mutual benefit, parents can engage more meaningfully with their children while also enriching their own lives 2.

   

Integrating Playfulness

Integrating playfulness into everyday life can enhance both parenting and personal satisfaction. Dr. Becky Kennedy emphasizes the importance of finding moments of free play in our adult lives, which can often become too serious and structured. She reflects on how engaging in activities like art with her daughter allows her to reconnect with a sense of creativity and exploration 3.

There's something about essentially just telling myself, you know, using these colored pencils on a paper and seeing what happens.

--- Dr. Becky Kennedy

By allowing space for imagination and experimentation, adults can rediscover the joy of play, which in turn can positively impact their interactions with their children.