Cultivating Awareness and Ease
Jonathan emphasizes the importance of being aware of both internal and external truths while cultivating ease in moments of uncertainty. By developing the skills to find peace and equanimity, we gain a sense of control and agency even in uncontrollable circumstances.In this clip
From this podcast
Good Life Project
How to Take Action in Spite of Self-Doubt | Jonathan Fields
Related Questions
How can mindfulness achieve equanimity?
How can one practice effortless awareness? Is it possible?
How can one achieve a state that is focused but relaxed, as discussed in the episode Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind and the clip Clarity and Equanimity?