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Sleep and Empathy
Jonathan and Dr. Aric discuss the impact of sleep on empathy. Jonathan shares how his meditation practice helps him maintain empathy even when sleep-deprived, highlighting the importance of self-awareness in managing reactions.
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In this clip
Dr. Aric Prather
Jonathan Fields
From this podcast
Good Life Project
7 Days to Unlock Your Best Sleep | Dr. Aric Prather
Related Questions
As it pertains to doing something hard in the morning and setting your body's stress threshold, is it more about a change that happens in the body or brain?
