The Currency of Happiness
Habituation serves as a survival mechanism, allowing us to adapt to both pain and pleasure. While it can diminish our enjoyment of material possessions, experiences can be diversified to prolong happiness. The challenge lies in maintaining meaningful relationships, as prolonged exposure may lead to a search for novelty. Mindfulness and gratitude can help counteract this impulse, ensuring we cherish those we hold dear.In this clip
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Good Life Project
Tal Ben-Shahar | Happier, Even Now
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