Navigating Shame and Fear
Andrea discusses the concept of shame as a misguided form of self-protection, seeking control in the face of trauma. Jonathan reflects on the link between fear and excitement, emphasizing the power of breathing through fear to transform it into excitement.In this clip
From this podcast
Good Life Project
The Year of No Grudges | Andrea Gibson
Related Questions
What does Brené Brown say about shame in the episode \[Rerun] Brené Brown on Creativity, Courageous Vulnerability and Wholehearted Living and the clip Art Scars?
What does Brene Brown say about shame?
In this context, Andrew talks about a process to erase fear and traumas, stating that first, you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?