Embracing Fear
Andrea shares how welcoming fear has helped her with panic attacks, while Jonathan explores the impact of performing emotionally charged poems on stage. Their discussion delves into the complexities of anxiety and panic in the context of live performances.In this clip
From this podcast
Good Life Project
The Year of No Grudges | Andrea Gibson
Related Questions
If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?