Dexa/Jonathan Fields

Embracing Inner Struggles

Jonathan shares how facing his inner struggles led him to unexpected growth and transformation, emphasizing the power of daily practices like mindfulness to shift our experiences and perspectives in life.

In this clip
From this podcast
Good Life Project
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
Related Questions
- Do you know about the meditation technique where people use an open focus to stretch their awareness into nothing, into a sense space, or into blackness, as discussed in the episode Jack Kornfield - How to Reduce Anxiety and Polish the Lens of Consciousness | The Tim Ferriss Show and the clip Navigating Consciousness? When I tried the narrow focus meditation behind my eyes, I could see blackness, but then I was overwhelmed by waves of imagery, which was a bit unsettling. It feels very different from the open focus meditation where you are supposed to unfold into the blackness as awareness. When I try to stretch my focus into nothing, I don't see much blackness. Am I doing it right?