Heartfelt Practices
Elizabeth shares a simple yet profound practice of placing her hand on her heart to connect with her emotions, emphasizing the importance of embracing feelings like grief and love for deeper understanding. Jonathan resonates with this approach, describing how a similar technique helps him achieve balance and calm. Their conversation highlights the transformative power of mindful practices in navigating life's complexities.In this clip
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Good Life Project
Elizabeth Lesser | Doing Power Differently
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