Dexa/Jonathan Fields

Coping with Pain

Samira shares a powerful technique of creating a safety circle to manage pain and emotional reactions. Jonathan discusses his experience with a persistent internal sound and the journey to acceptance and adaptation.

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Good Life Project
How to Live with Invisible Pain | Samira Rajabi
Related Questions
- Samira Rajabi suggests that narrating pain, even to oneself, helps manage it by preparing the brain to handle pain signals better.