Understanding Grief's Depth
It’s challenging to gauge the appropriate levels of sadness and grief, especially when suicidal thoughts arise. Seeking help is crucial if these feelings persist, as they can significantly impact daily functioning. Many may appear to be managing life while silently struggling with underlying issues, highlighting the importance of community support in recognizing when to seek assistance.In this clip
From this podcast
Good Life Project
A Breakthrough Treatment for Depression | David Carreon, MD
Related Questions
I have been experiencing depression for a long time, characterized by loss of appetite, very low energy, sadness, lack of joy in activities I love, and mood changes (feeling high one moment and then more depressed than ever). This cycle can last for 1, 2, or 3 days, during which I feel extremely suicidal, and then I return to a somewhat normal state afterward. I want to go to the gym, build myself up, make money, and engage in self-improvement activities, but then the cycle continues, and I go back to feeling depressed. Sometimes this cycle can even happen within a single day. What can I do to break this cycle?
What do you think about depression?