Befriending Avoidance
Embrace the tasks you tend to avoid by forming a psychological relationship with them, rather than breaking them into smaller pieces. Visualizing the steps involved in daunting tasks can significantly increase your likelihood of tackling them, transforming them from sources of anxiety into manageable parts of your reality. Instead of shying away from difficult situations, acknowledge their presence and take small steps towards acceptance.In this clip
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Good Life Project
How to Use Your Time Well | Oliver Burkeman
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