Embracing the Elements
Libby shares her journey of committing to outdoor walks, even in challenging weather. She personifies her inner critic, Ruby, who tries to keep her safe but ultimately learns to appreciate the lessons found in discomfort. Through snowstorms and silence, she discovers moments of magic and clarity that enrich her experience.In this clip
From this podcast
Good Life Project
The Life-changing Power of Daily Walks | Libby DeLana
Related Questions
What are the benefits of going outside first thing in the morning in the winter if it's dark?
Are there benefits to going outside first thing in the morning in the winter when you don’t see the sun?
Would you still recommend a walk outside after waking up during winter when there's very little sunshine in the early morning?