Walking Through Grief
Libby shares how her walking practice became a lifeline during challenging times, allowing her to process deep emotions like shock and anger. Each loop around her neighborhood transformed into a chapter of her grief, helping her to physically move through her feelings and ultimately find a sense of clarity and strength. This powerful ritual not only provided solace but also facilitated a deeper connection with herself.In this clip
From this podcast
Good Life Project
The Life-changing Power of Daily Walks | Libby DeLana
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