Emotional Agency
The conversation explores the importance of being intentional in our emotional responses and decision-making. Emotions carry vital information that can guide us, yet many believe they lack control over their feelings. A personal story highlights how reframing anxiety can empower individuals, especially children, to understand and manage their emotions effectively.In this clip
From this podcast
Good Life Project
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Related Questions
Can emotions impact decision making?
Can emotions impact decision-making?
How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This question relates to the discussions in episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.