Transforming Awareness
Dr. Jud Brewer discusses the effectiveness of short, bite-sized training sessions in developing awareness and curiosity. He shares insights on the success of their digital therapeutics and the importance of self-paced learning for lasting change.In this clip
From this podcast
Good Life Project
How to Stop Anxiety From Taking Over | Spotlight Convo
Related Questions
How does Dr. Judson Brewer apply mindfulness?
How does Judson Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Mindful Awareness?
How does Judson Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Mindful Awareness from the Unwinding Anxiety Insights?