Creating Psychological Distance
Ethan Kross discusses the power of psychological distance in managing difficult situations and offers practical tools, like distant self-talk, to regain perspective and find solutions.In this clip
From this podcast
Good Life Project
How to Stop Anxiety From Taking Over | Spotlight Convo
Related Questions
What are some distancing techniques for managing inner chatter as discussed in the episode Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience and the clip Mental Time Travel?
What are some distancing techniques for managing inner chatter as discussed in the episode Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience and the clip Mental Time Travel?
What are some distancing techniques for managing inner chatter as discussed in the episode Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience and the clip Combatting Chatter?