Ancient Wisdom, Modern Science
Jonathan and Tara discuss how ancient practices align with modern science, showing how concepts like open-heartedness and gratitude can rewire the brain. They explore the intersection of positive psychology and Buddhism, highlighting the value of understanding the science behind ancient practices for personal growth and emotional well-being.In this clip
From this podcast
Good Life Project
Tara Brach | Wisdom For Anxious Times
Related Questions
Is it possible to feel positive emotions while engaging in neuroplasticity, even amidst feelings of anxiety and frustration?
In the practice described in episode 708, if a person is instructed to feel positive emotions like joy and happiness while dealing with negative beliefs, is it fair to say they will initially feel frustration and anxiety?
Is it true that only after consistent practice would a person be able to feel emotions of joy and gratitude when embracing a new belief? Can they experience both positive and negative feelings simultaneously?