Embracing Presence
Tara shares how practicing RAIN helped her navigate feelings of guilt and anxiety while caring for her mother, leading to a more present and open-hearted connection. The somatic investigation and nurturing aspects of RAIN allowed her to soften her heart and cherish moments with her mom, ultimately freeing herself from automatic reactions and finding peace amidst grief.In this clip
From this podcast
Good Life Project
Tara Brach | Wisdom For Anxious Times
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