Mindfulness Shifts Perspective
Jonathan shares how mindfulness allowed him to perceive himself differently, while Tara discusses how meditation helps in reducing the gap between reactivity and response by not believing in negative thoughts, leading to a broader sense of self.In this clip
From this podcast
Good Life Project
Tara Brach | Wisdom For Anxious Times
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Heart Wisdom – Ep. 55 – Seeing Anew and the clip Befriending Inner Mara?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?