Brain Health Boost
Discover how learning new things can create new brain connections and potentially slow memory loss as Marc explains the importance of social engagement and treating sensory impairments for brain health.In this clip
From this podcast
Good Life Project
How to Age-Proof Your Brain | Dr. Marc Milstein
Related Questions
Your brain is made up of neurons that connect to each other. You can either strengthen or weaken these neuron connections, and there are rare cases of gaining new neurons. This strengthening and weakening is the basis of learning, memory, and neural plasticity.
Is it true that as we age, our brain gets smaller and loses its plasticity, but we can revert that by doing activities that enhance it, as discussed in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 and the clip Exercise and Cognition?