Embracing Uncertainty
Jonathan shares how intentional daily practices have helped him navigate uncertainty, while Megan discusses the importance of protection and rest during challenging times. Their conversation delves into the complexities of processing change and finding hope in the midst of darkness.In this clip
From this podcast
Good Life Project
Megan Devine | It's Still Okay to Not Be Okay
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves?