Brain Health Benefits
Jonathan Fields discusses how aerobic exercise can potentially prevent brain shrinkage and boost memory by promoting the release of BDNF, a brain-boosting chemical. Researchers studied 740 adults to observe the effects of exercise on brain health, particularly the hippocampus.In this clip
From this podcast
Good Life Project
Are We Related? | How Exercise Boosts Memory.
Related Questions
How does exercise affect brain size?
Is it true that as we age, our brain gets smaller and loses its plasticity, but we can revert that by doing some activities that enhance it?
Is it true that as we age, our brain gets smaller and loses its plasticity, but we can revert that by doing some activities that enhance it?