Coping with Stress
People often cope with stress by ruminating on upsetting events, replaying them in their minds, and seeking external validation. While it's natural to want to escape uncomfortable thoughts and feelings, this approach can sometimes exacerbate stress. Learning to manage these reactions can prevent stress from having long-lasting effects on well-being.In this clip
From this podcast
Good Life Project
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
Related Questions
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