Dexa/Jonathan Fields

Published Jan 20, 2025

He Quit Screens for 7 Weeks, You Won't Believe What Happened | Carlos Whittaker

Carlos Whittaker shares his eye-opening journey of living screen-free with the Amish, exploring the transformative power of community, the richness of slowing down, and the art of rediscovering intuition, prompting listeners to reflect on their own digital dependencies.

Episode Highlights

Topics covered

Questions from this episode

- How do smartphones affect mindfulness as discussed in episode #182: Going Light with Kaiwei Tang and the clip Disconnecting from Technology?
  Asked by 17 people
- Can you elaborate on letting go of control as discussed in episode #080: The Edge Of Uncertainty - Solo Episode of The Mark Groves Podcast and the clip Embracing Uncertainty?
  Asked by 17 people
- What is intuition?
  Asked by 17 people
- Can simple behaviors such as smartphone use put you in a big dopamine deficit over time according to episode #183: The Power of Fun with Catherine Price and the clip The Device Addiction Dilemma?
  Asked by 16 people
- How do you trust your gut instinct?
  Asked by 11 people
- How can I improve my intuition?
  Asked by 10 people
- What is the immense value of spending time in nature and detaching from everyday life as discussed in episode #310: The Secrets to Vitality with Brad McDonnell & David Reid and the clip Rediscovering Our True Selves?
  Asked by 10 people
- Why is it essential to delay smartphone and social media use as discussed in the episodes 7 Habits of TRULY Healthy People | Mind Pump 2300 and Unplugging for Clarity?
  Asked by 9 people
- How do smartphones affect mindfulness as discussed in the episode 7 Habits of TRULY Healthy People | Mind Pump 2300 and the clip Disconnect to Reconnect?
  Asked by 9 people
- How to live a good life
  Asked by 8 people
- How do phones change us according to episode #183: The Power of Fun with Catherine Price and the clip Disconnecting from Technology?
  Asked by 8 people
- How can I listen to my gut instinct?
  Asked by 8 people
- What is an instinctual gut feeling?
  Asked by 7 people
- What insights does Cal Newport have on restricting phone and social media usage in the episode Dr. Cal Newport: How to Enhance Focus and Improve Productivity and the clip Social Media Detox?
  Asked by 7 people
- Can you share examples of gut instinct?
  Asked by 7 people

Episode Highlights

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