Published Feb 7, 2022

7 Ways to Find Calm (Even in a Storm)

Discover how to cultivate tranquility amidst chaos as Jonathan Fields delves into the power of nature, transformative breathing techniques, and mindfulness practices, offering practical insights and personal stories to enhance calmness and well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Jonathan Fields

7 Ways to Find Calm (Even in a Storm)

Topics covered

Popular Clips

Rewiring Through Movement

Nature's Impact

Cultivating Present Awareness

The Power of Toning

Power of Breath

Transformative Breathing Practice

Breathing for Calm

Mastering Mindfulness Practice

Clean Water, Audible Offer

Teardrop Breathing Technique

Accessing Calm Through Journaling

Wellness Journey

Mindfulness Meditation Practice

Movement as Play

Morning Pages Practice

Episode Highlights

Nature and Calm

Breathing Techniques

Mindfulness Practices

Related Episodes

7 Ways to Find Calm | Kickstart 2023

Certainty Anchors: Finding Calm in a Stormy World

How to Find Peace, Even When You Disagree | Melissa Carter

6 Ways to Be More Present, Less Reactive and Enjoy Life More

5 Ways to Wake Up Your Life

How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation

Need a Lift?

Walking in the Rain | Screen-time and Happiness.

How to Feel More Alive | The 2022 Plan

Meditation: Beyond the Practice with Susan Piver

Tara Brach | Wisdom For Anxious Times

How to Feel Confident, No Matter What Comes Your Way | Ethan Nichtern

Light Watkins | Becoming Light [Best of]

Buddhism, Bravery, Love and the Good Life

Anne Lamott | Finding Joy in the Journey

7 Ways to Find Calm (Even in a Storm)

Topics covered

Popular Clips

Episode Highlights

Nature and CalmExploring the profound impact of nature on tranquility, Jonathan Fields shares personal stories and scientific insights. He reveals how even minimal exposure to natural environments can significantly enhance our sense of calm and well-being.

Nature and Calm

Breathing TechniquesJonathan Fields explores transformative breathing techniques to cultivate calmness, focusing on teardrop and box breathing. These methods offer accessible ways to regulate stress and achieve a peaceful state of mind.

Breathing Techniques

Mindfulness PracticesJonathan Fields explores mindfulness as a powerful tool for achieving calm and equanimity. He highlights the significance of focused attention, meditation, and thought dropping in transforming our response to life's challenges.

Mindfulness Practices

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