Published Feb 1, 2016

Elena Brower: On Yoga, Love, Addiction and Grace

Explore Elena Brower's profound journey of transformation through mindfulness, open communication, and community support as she navigates motherhood, addiction, and her evolution as a yoga teacher, revealing the power of authenticity and grace.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Jonathan Fields

Elena Brower: On Yoga, Love, Addiction and Grace

Topics covered

Popular Clips

Relationship Communication

Yoga Studio Realities

Inner Transformation Journey

Teacher's Daily Practice

Yoga Workbook Creation

Shifting Yoga Paradigm

Compassion and Meditation

Finding Own Voice

Design to Yoga Transition

Clean Water, Healthy Habits

Connection and Recovery

Parenting Insights

Transforming Relationships

Transitioning from Studio

Episode Highlights

Personal Transformation

Parenting Philosophy

Teaching Philosophy

Addiction Discovery

Related Episodes

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Yoga, Revolution, Revelation | Seane Corn

Gabrielle Bernstein: The Journey From Addiction to Awareness

Love & Lightning: A Heart-Centered Take on Work & Life | Jadah Sellner

A Good Life Is More About Liberation Than Transformation.

How to Bring More Grace Into Your Life | Julia Baird

Tara Brach | Wisdom For Anxious Times

Roundtable: Tara Mohr and Erin Moon – Session 2

Panache Desai: On Teachers, Triggers, Presence and Grace

Lisa Congdon | Bringing Your Whole Self to Life

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Need a Lift?

Rosie Acosta | How to Feel Radically Loved (even by you)

Glennon Doyle: On Love, Life, Leading and the Limelight

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Elena Brower: On Yoga, Love, Addiction and Grace

Topics covered

Popular Clips

Episode Highlights

Personal TransformationElena Brower discusses her journey of transformation through mindfulness, daily reflection, and behavioral changes. She shares how these practices have helped her align her inner and outer selves, leading to a more authentic and fulfilling life.

Personal Transformation

Parenting PhilosophyElena Brower discusses the significance of open communication and role modeling in her relationship with her son. She shares how these practices have shaped their bond and her personal growth journey.

Parenting Philosophy

Teaching PhilosophyElena Brower shares her transformative journey in discovering her authentic voice as a yoga teacher. Her story highlights the influence of mentors and the importance of consistency in personal and professional realms.

Teaching Philosophy

Addiction DiscoveryElena Brower candidly discusses her journey through addiction and the transformative power of public accountability. Her story highlights the importance of community support and transparency, especially in guiding her son through understanding addiction.

Addiction Discovery

Related Episodes