Essential Supplements
Jordan emphasizes the importance of vitamin D for overall health, particularly in mental and hormonal aspects, while also highlighting the benefits of fish oil as a well-researched supplement. He shares his evolving perspective on creatine, noting its newfound neuroprotective properties that may help reduce the risk of cognitive decline. Overall, he views supplements as a supportive addition to a balanced diet rather than a replacement for it.In this clip
From this podcast
Habits and Hustle
Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements
Related Questions
Would taking creatine monohydrate, vitamin D3+K2, omega-3 fish oil, magnesium, zinc, and multivitamin supplements every day be ideal for my situation as a young man with a diet consisting of yogurt, granola, whole eggs, sourdough bread, butter, steak, rice, chocolate, and ice cream, without considering bloodwork?
I take creatine, a daily green multi vitamin, and fish oil. What else should I consider supplementing?
I take the following supplements: Vitamin D, Zinc, and Fish Oil. What time of day should I take each one and are there any things I should do to maximize their effects?