Dexa/Habits and Hustle

Published Jan 10, 2025

Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine

Discover cutting-edge remedies for sleep deprivation as health expert Ben Greenfield endorses NAD and creatine over traditional stimulants, while also unraveling the health benefits of full-fat dairy, camel milk, and the nuanced role of fructose in diets.

Episode Highlights

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Questions from this episode

- Which kind of milk is the best and healthiest?
  Asked by 78 people
- Is milk good for you?
  Asked by 63 people
- Is dairy healthy?
  Asked by 56 people
- Is whole milk healthy?
  Asked by 27 people
- How does almond milk compare to cow's milk?
  Asked by 25 people
- What are some dairy alternatives?
  Asked by 16 people
- Is milk healthy?
  Asked by 14 people
- What are the health benefits of milk?
  Asked by 14 people
- What are your thoughts on drinking whole milk kefir daily in relation to the episode 173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer and the clip Kefir Benefits?
  Asked by 12 people
- What are your thoughts on drinking whole milk kefir daily based on the episode 173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer and the clip Kefir Benefits?
  Asked by 8 people
- What are the benefits of whole milk?
  Asked by 6 people
- What are some milk alternatives?
  Asked by 6 people
- What are the benefits of milk?
  Asked by 6 people
- Are dairy products healthy?
  Asked by 5 people
- What are the health benefits of whole milk?
  Asked by 4 people

Episode Highlights

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