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Enforcing Exercise Routines

Justin shares his strategy for enforcing exercise routines, including the use of streak tracking and the book "Atomic Habits" by James Clear.
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  • Related Questions

    • Is James Clear's book 'Atomic Habits' a good blueprint to establish good habits?

    • Is James Clear's book "Atomic Habits" a good blueprint to establish good habits?

    • How can I best use apps for tracking to have and maintain streaks?

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