Balancing Work and Family
Harley shares how hiring a trainer helped him create a structured routine, allowing him to prioritize both work and family time. By setting boundaries and committing to scheduled workouts, he found a way to be present for his children without sacrificing his professional responsibilities.In this clip
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Related Questions
How do you recommend I begin working out as a male with two kids under 4 years old and a stressful job between the hours of 7:30-6?
Does this plan work within the productivity protocols Dr. Huberman has been championing?
What would Andrew Huberman say about staying up till 10-11pm and waking up at 5am if I usually go to sleep around 9-10pm? I'm trying to get back to waking up at 4:30am to work out before my 15-month-old son wakes up around 5:30-6:00am.