Letting Go to Heal
Healing begins with the ability to let go of deep-seated trauma, as emphasized by the importance of compassion and attention. The essence of wise effort lies in disentangling from negative patterns like greed and fear, while simultaneously nourishing qualities such as joy, kindness, and equanimity. By directing our minds and actions towards the well-being of others, we expand our capacity for love and presence in every moment.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield on Sacred Effort - Heart Wisdom Ep. 248
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode The True Path To Freedom and the clip Finding Inner Peace from the episode Jack Kornfield – Ep. 61 – Letting Go?