Embracing Inner Awareness
Explore the profound connection between body, heart, and mind as you cultivate a loving awareness of your inner experience. Acknowledge the burdens carried by each aspect, from physical tension to emotional pain, and express gratitude for their efforts in keeping you safe. Ultimately, recognize that these experiences do not define you, allowing for a gentle release into the present moment.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield and Peter A Levine, PhD on An Autobiography of Trauma - Heart Wisdom Ep. 244
Related Questions
How does mindfulness help with emotions in the episode Can You Be OK With Uncertainty? | Jack Kornfield and the clip Mindful Loving Awareness?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?