Embracing Change
Explore the profound practice of directing attention to the center of emotions like disappointment, loneliness, and desire. By confronting these feelings rather than resisting them, one can uncover a spaciousness that allows for a deeper understanding of life's constant changes. Embracing this flow reveals that thoughts and feelings arise from nothingness, inviting a richer experience of presence and awareness.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield on Expectations - Heart Wisdom Ep. 229
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?